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Organic Ginger Powder

Ginger

Did You Know?

Ginger, also known as Zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and is well-known for its medicinal properties.

The health benefits of ginger are well-documented and ginger has been used across the globe as a natural remedy for thousands of years due to its medicinal properties. In fact, ancient Chinese, Roman, Greek, Arabic and Sanskrit texts have all documented the use of ginger root to help improve health and well-being.

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Most of the benefits derived from ginger are because of the presence of an active constituent called gingerol in it. It is also rich in carbohydrates, dietary fiber, and protein. In terms of minerals, it has sodium, iron, potassium, magnesium, phosphorus, and zinc. Vitamins in it include vitamin C, folate, vitamin B6, riboflavin, and niacin.

RECIPES

ginger broccoli

Chocolate ginger smoothie

ginger lemon tea

Ginger Broccoli

What you need:

  • 1 head of broccoli, chopped into florets
  • ¼ cup soy sauce
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 2 teaspoons powdered ginger
  • salt to taste
  • 1 tablespoon honey
  • crushed red pepper

Directions:

  1. In a skillet over medium heat, cook your broccoli with the soy sauce, vinegar, minced garlic, ginger, and salt until tender. Adjust the ginger to taste.
  2. Just before removing from the heat, drizzle the honey on top and stir until coated.
  3. Top with crushed red pepper and enjoy!

Chocolate Ginger Smoothie

What you need:

  • Cup Almond milk
  • Cup Dairy free coconut ice cream
  • Cup Frozen strawberries
  • Tablespoons Cocoa powder
  • Tablespoon ground ginger

Directions:.

  1. In a blender, nuke the strawberries on medium power for a minute.
  2. Then add all ingredients into the blender and close it tightly.
  3. Blend until smooth and serve chilled!

Fresh Ginger-Lemon Tea

What you need:

  • 1 cup mineral water
  • 1 teaspoon groung ginger, sliced
  • Juice of 1/2 a lemon
  • Raw honey to taste
  • Slice of fresh lemon for serving

Directions:

  1. Add ginger powder to a cup of water in a large saucepan and bring to a boil.
  2. Remove from heat and add the lemon juice and let steep for 5 minutes.
  3. Add raw honey to taste
  4. Serve hot topped with lemon slice.


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